with Melody Joy RYT
UNLOCK the hidden river of vitality within you, CLARIFY the purpose of your Souls deepest desire, CONNECT to your inner power and passion...
I warmly invite you to join me in Sacred Sangha for Awakening Shakti, a seven week somatic journey, structured through the exploration of the seven major energy centers, or chakras. It is the perfect way to deepen your yoga or movement practice, explore the power of feminine spirituality and learn about subtle energy, polarity, meditation, and ancient Tantric philosophy so that you can awaken your deepest truth mind, body and soul.
Each week we will meet for two hours and explore the dimensions of a single Chakra through:
Yoga Practice and Somatic Movement
The path of Feminine Awakening
Creative writing and journaling
Exploration of Mudra, Mantra and Bandha
WHEN: Every Sunday morning 10 am - noon, starting September 10th through October 22nd
WHERE: 208 The Chace Mill, 1 Mill Street, Burlington, VT 05401
WHAT YOU WILL NEED: An open heart, Yoga Mat and block. Comfortable clothing. A journal and pen/pencil, water, snacks.
Who is Shakti?
Shakti is a spiritual force that lies dormant at the base of the spine, or Muladhara Chakra. She is most often depicted in yogic art and text as a coiled snake sleeping within human anatomy.
Shakti is Sanskrit, meaning energy, strength, untamed power, and force. You may have heard of the energy of Shakti called by other names such as prana, chi, or the Holy Spirit. When Shakti awakens through yoga, meditation or remembering your divine nature, she rises through the seven main energy centers or chakras in the body creating an illumination where what is physical, you, becomes connected to divinity or what is spiritual, the infinite, soul aspect of you.